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[infovitstore]

YOUR GUIDE TO NUTRITIONISTS: UNVEILING THE SECRETS OF OPTIMAL HEALTH

Nutritionists play an important role in guiding to unveiling the secrets of optimal health people closer to higher health through their expertise in food and nutrition. With specialized training and understanding, they help clients make informed decisions about their eating practices to improve their normal well-being. Whether you’re trying to lose extra weight, cope with medical conditions, or adopt more healthy eating habits. A nutritionist works as a trusted ally in your journey towards faster fitness. does. By assessing your unique nutritional needs and desires, nutritionists offer customized guidance, valuable insights, and realistic techniques to help you achieve lasting results. With their support and knowledge, you can start a course towards a more healthy lifestyle.

NUTRITIONISTS: GUIDING YOU TOWARDS OPTIMAL HEALTH

Nutritionists are pivotal in guiding people closer to unveiling the secrets of optimal health elevated health through their expertise in meals and nutrition. With specialized training and understanding, they help clients make knowledgeable decisions about their eating regimen to optimize their normal well-being. Whether you’re striving to shed extra weight, deal with a clinical circumstance, or adopt more healthy eating habits. Although nutritionist is a trusted ally on your journey toward stepped-forward fitness. Nutritionists offer customized guidance by assessing your unique dietary needs and desires. Offering precious insights and realistic techniques to help you achieve lasting consequences. With their support and knowledge, you may embark on a course towards a more healthy lifestyle and free up your total well-being.

QUALITIES OF A GOOD NUTRITIONIST

A gifted nutritionist embodies a multifaceted combination of education, competencies, and private attributes critical for fostering the most fulfilling fitness of their customers. Primarily, they have to possess relevant qualifications obtained from authorized establishments, exemplified with the aid of a degree in nutrition or dietetics. Beyond instructional credentials, powerful communication capabilities stand paramount . Permitting them to set up significant connections with customers and recognize their specific dietary requirements comprehensively. Moreover, empathy and persistence serve as cornerstone trends, facilitating a supportive and understanding environment as they collaborate intently with people to attain their fitness goals.

Furthermore, a determination to continue mastering underscores. Therefore commitment to excellence, ensuring they continue to be abreast of state-of-the-art advancements and research in the dynamic field of nutrition. This commitment empowers them to incorporate evidence-based practices and modern techniques into their guidance. Thereby improving the efficacy of their interventions and creating effective consequences for their customers. By seamlessly integrating training, communication prowess, empathetic know-how, and a relentless pursuit of knowledge. A proficient nutritionist exemplifies the imperative features important for directing individuals toward sustained health.

SERVICES OFFERED BY NUTRITIONISTS

Nutritionists provide a variety of customized services to meet individual needs such as unveiling the secrets of optimal health. These services include creating personalized meal plans, offering strategies for weight management and disease prevention, and enhancing nutrition for sports performance. By developing their approach to each individual’s unique concerns, nutritionists empower people to make healthier choices that promote overall well-being. Whether it’s planning meals to meet specific dietary needs, providing guidance for weight loss, advising on disease prevention, or improving nutrition for athletic performance, nutritionists play a crucial role in promoting better health outcomes. Their personal approach ensures that clients have targeted support and guidance to effectively achieve their health goals.

ADVANTAGES OF CONSULTING A NUTRITIONIST

Consulting a nutritionist brings benefits that merely enhance weight loss practices. Their knowledge of food and nutrition can significantly impact general fitness in diverse ways. First, with the help of personalized steering tailored to individual desires, nutritionists help individuals achieve the best fitness improvements. They determine dietary habits, are aware of nutritional deficiencies, and provide practical answers to cope with imbalances, thus improving bodily function.

COMMON MISCONCEPTIONS ABOUT NUTRITIONISTS

Despite their knowledge, nutritionists often need clarification from the general public. A common delusion is that they are completely focused on losing weight. In reality, unveiling the secrets of optimal health their scope of exercise consists of several elements of nutrition and fitness. Another misconception is the belief that nutritional services are prohibitively luxurious. While the allegations may be troubling, the long period of blessings for better health practices is greater than early funding.

A WAY TO FIND A RELIABLE NUTRITIONIST

Finding a great nutritionist requires a little research and interest. Start by finding references from healthcare vendors or trusted sources. Verify their credentials and license to ensure they have significant practicing qualifications. Additionally, study criticisms and testimonials from previous clients to assess their effectiveness. Most nutritionists offer a beginner consultation where you can assess the relevance and talk about your goals before performing their presentations.

WHAT TO EXPECT DURING THE CONSULTATION۔

During your first meeting with a nutritionist. They will take the time to recognize your modern dietary habits, lifestyle choices, and general fitness situation through a thorough evaluation. This assessment enables them to gather important information. So that their  unveiling the secrets of optimal health indicators are mainly based on your wishes. Based on the accumulated facts, the nutritionist will cooperate with you in establishing achievable dreams and broadening a personal nutrition project. The plan will offer dietary advice, realistic meal-making planning techniques, and lifestyle changes that align with your options and needs. Throughout the session, the nutritionist will prioritize open conversation and expertise, ensuring you feel empowered and supported in your adventures for superior fitness.

TIPS FOR SUCCESS WITH NUTRITIONISTS

Maximizing the benefits of working with a nutritionist involves approaching action with dedication, honesty, and consistency, recognizing that achieving lasting results requires patience and perseverance.

CONCLUSION

In the end, nutritionists play a critical role in assisting humans to acquire and maintain the most beneficial fitness through personalized nutritional steering. By addressing particular nutritional needs and dreams, they empower clients to make sustainable way-of-life adjustments that result in lasting improvements. If you’re on the lookout for ways to beautify your fitness and well-being. Consider consulting a nutritionist to embark on your adventure to a more fit you.

FAQ

What qualifications ought I look for in a nutritionist? Look for nutritionists who preserve applicable tiers or certifications in nutrients or dietetics from permitted establishments. Also, confirm if they will receive accreditation from professional organizations solely because of their association with the Academy of Nutrition and Dietetics.

How often do I see a nutritionist?

The frequency of consultations depends on your desires. At first, you may meet with your nutritionist more often to develop a plan and then attend appointments as required.

Can a nutritionist assist with particular dietary regulations?

Yes, nutritionists are educated to work with individuals with various dietary regulations as well as allergic reactions, intolerances, and cultural options. They can create custom-designed meal plans that accommodate your specific wishes.

Are digital consultations powerful?

Virtual consultations can be just as powerful as in-person sessions, providing comfort and flexibility. Although with the use of technology, nutritionists can conduct behavior assessments.

[reignmedispa]

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Protein powder options

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[masao-micchi]

Your time travel au…does Martin ever show up?

OMG bHAHA i just got off from my daydream about this AU

NONE OF THIS IS REAL OK its just me being delusional,,,!!! and scenes change frequently because idk i love to rework my ideas and live them over and over again,, but feel free to enjoy whatever:

i imagine that the original team comes back eventually, because the memories of their old lives trickle back, and they plan to save jon from ever being promoted.

They work at the institute w their old jobs (Tim and sasha in Research, Martin in the Library) and slowly reveal that they still have their memories intact,, and the friendship between them becomes 10x stronger

The only difference is that jon isn't there when he's supposed to be working in research, and that's because he has a job somewhere else. Elias and gertrude didnt want him near the archives (he always invites trouble LKJDFKJS) and over the years elias has grown protective of his adopted son (and the beholding approves of this anyway so yeah,, their only conflict now is that he can be such a helicopter dad)

so one day in the library while the trio were hanging out there, Gerard shows up and says he needs some books for his boyfriend (jokingly ofc,, he's just bffs w jon) and they help him out

cue jon coming in, covering his face w/ a mask and sunglasses so he wouldn't be recognized by the institute staff that watch him grow up there since he was 8 (because elias instructed to throw him out LMAO). Jon barges in, frustrated at gerry taking so long.

they banter a bit, and the trio somehow recognize the voice of "gerard's bf". Finally gerry introduces him as jon, and all four of them make eye contact. Jon is speechless, slowly reveals himself and stops breathing, but pretends to not know them

sasha is surprised, tim is shocked, and martin is insanely jealous ALKSJDLASDLKFKJ they dont tell him they remember anything tho and jon does the same,,, leading into really awkward and angsty situations

and it follows w random moments such as simon fairchild coming in to visit his "favorite nephew" or elias forcing jon to take his vitamins and sleep early,, maybe agnes and jude hanging out for no reason,, mike crew barging in and reading in his Designated Library Corner,, peter lukas going grocery shopping for whatever health supplement elias wants jon to take,, gertrude being a worse helicopter grandmother to jon,, oliver banks sleeping like the dead next to mike crew in his Designated Library Corner,, mikaele salesa bringing jon random knick knacks....

.... and sasha, martin, and tim just lose their minds over the sheer absurdity of it all LMAASLDJSLF

and ofc martin and jon try to woo each other but believing the other hates them etc (cue misunderstandings and dumbassery)

IT'S DUMB I KNOW but it's just all in my mind leave me alone to cope SKSKSSK

More of this AU here

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[plumslices]

where do you get the shiseido hand cream from

A shop near me but its online

[chu-diaries]

100 days of mental healthcare: day 96/100

It was a slow day. The weather was perfect today: windy and pleasantly warm. I don't know why, but gentle days like this make me nostalgic. I feel like making an iced coffee and reading a book while the sun warms my skin and the wind cools me down. I didn't have time to do that (just a few minutes of reading after lunch), but the feeling kept me happy for many hours. It's our last warm day before the cold front that will arrive tomorrow, so I'm really grateful for it.

I had a few moments of true happiness today: in the morning I saw a blimp in the sky and I thought it was awesome! I haven't seen blimps in the sky since I was a kid. It made me happy like I was eight years old again. After lunch, I went downtown to buy some supplies for my scented candle shop and walked down streets that I used to know like the back of my hand… when I was in architecture school, I worked near this cathedral and I would always stop to take pictures of it or do a quick sketch. It was good to see it after so many years. It was like meeting a very old friend.

Even though I was very productive today, the ADHD paralysis got in the way, especially in the morning, and I felt like I wasted a lot of time. Sometimes it’s hard to come to terms with being neurodivergent and remembering that it’s okay to have bad moments in your day. But life can still be good.

💥: day 15/29

💧: 1,2 L

🏋🏻‍♀️: 🚫

🏃🏻‍♀️: walking (30 min)

📝: I trimmed the wicks of the vanilla candles I made yesterday and bought supplies

📖: attended a class on structural racism (3 h)

🇰🇷: 🚫

🎧: love again - baekhyun

📺: 🚫

📚: hp and the deathly hallows

🛑: 4 days pick-free

💊: all vitamins were taken

[ggukkiedae]

Rough and tough we play hard | DREAM 8lace | EP.1

Click Below to See the Video

(italic dialogues are spoken in english, bold dialogues are spoken in chinese. this is just a little something to celebrate dreamscape's release!)

while they’re walking up to the house, hannah and chenle have their arms linked together

they’re just watching everyone in amusement

inside the actual house, she sees haechan lying down on the couch

“stay still”

she plops herself down, head on his stomach and feet over the arm of the couch

he grunts at the impact then starts laughing

“stop laughing! my head is shaking”

he laughs harder before telling the other members to move away from the window

they both get up to look at the view with the others

she laughs when they point out the sound team and cleans up the toys they were playing with

“GUYS COME HERE” “GEGE CALM DOWN”

chenle laughed the hardest at that

while everyone gets on the tub, she waits then decides to stand in the back next to haechan who she asks a question to

“why are we doing this?” “we listen to renjun”

when they gather to discuss the survival game, she crosses her arms and looks at everyone

“so do i get to play? or does this count as part of taeyong oppa and hyuck’s “no violent games for hannah” list?”

jaemin throws an arm around her shoulders

“no physical contact, so you’re playing” “damn”

haechan fixes the beanie on her head while helping her into the gear

she bounces slightly in place, moving to keep warm while the instructor tells them what to do and the boys ness around

once in, she hides behind one of the wooden boards and fixes her gloves before holding her gun

“i am not going grocery shopping”

she gets up and spots mark, shooting him from the back and hiding again

“wait…. hans! was that you?”

she stood up, shooting him continuously until he dies before he could kill her

“dude!” “every man for himself, mark!”

she actually moves forward

there a clips if her shooting renjun and jaemin before she hides again and sees chenle

“noona! noona, let's be allies?” “sure thing, chenle”

she and chenle go back out into the field and take down jeni and renjun again

she’s in the middle of running away from haechan when she realizes

“where’s jaemin?”

she looks ahead and sees jisung looking up in confusion, then sees jaemin shooting from near the rest area for spectators

she and haechan exchange looks for a moment then haechan shoots her, effectively killing her

she gave him an incredulous look before haechan laughed and ran away

there’s more clips of her shooting and being shot at before the instructor calls them over

when haechan doesn’t call her name, she grins, then he says those he called goes home

“are you kidding me, hyuck?” “haeeun-ah, i trust you”

she sighs and loops her arm through chenle’s in solidarity

in the car, she’s the one in the driver’s seat

when mark asked why he chose the three in last place to go home, she scoffed

“hyuck was being petty for variety because of our cheering” “what?”

she left it for chenle to explain as she buckled her seatbelt

when mark turned the camera to chenle in his frustration, it caught her smiling fondly at the younger boy and gently brushing his cheek

she started the car

“you three talk amongst yourselves, don’t distract me while i drive”

jeno opened a vitamin drink and passed it to her before she pulled out of the parking lot

“wait, hannah, what are you cooking today?” “i can make hotteok for us to snack on, but is there anything you guys want as a meal?” “how about a soup?” “hmm… does yukgaejang sound good?” “sounds great” “good, now don’t distract me!”

she pulls out of the parking lot while the other three continue debating what else to cook

when they arrived at the store, chenle walked over to her side of the car and opened the door for her

she looked at chenle attentively while he talked about his sunglasses

“lele, i told you not to wear your sunglasses at night, didn’t i?” “they’re a necessity, noona”

then it fades out and shows clips of the next episode

taglist: @1-800-enhypennabi @strwberrydinosaur @sunflower-0180 @caratinylyfe @1-800-minji @one16core @kimhyejin3108 @chansols @akshverse @world-full-of-roses @stopeatread @allthings-fandoms

drop an ask or a dm if you wanna be added or taken out of the taglist 🥰 requests are also open!

[deliciousangelfestival]

My Problematic Girl - Ch 9 | S.R

Character: College!Steve Rogers x Rich!Female Reader

Prologue:  Steve has lived being nobody in this prestigious university. He just wants to graduate and get a job to get more money to pay the bills for his mother's surgery. But his life turned upside down when a new student attended his class. His quiet and dull life became dangerous and full of surprises.

×××

She exhaled the cigarette smoke from her lips. She still doesn’t care even though he told her he has asthma. 

She looked at Steve and said, “Bark for me.”

Steve felt humiliated, and his pride was crushed. But she held his life and secrets. He had to bury his dignity to the ground, and he murmured, 

“Woof.”

******

Any reblog, comment, and feedback are appreciated. I want to know what you guys think about this one.

Chapter 1, Chapter 2, Chapter 3, Chapter 4, Chapter 5, Chapter 6, Chapter 7 , Chapter 8 , Chapter 9,-

Main Masterlist

buy me ko-fi

“You’re not joking.” Y/N was surprised to see Steve come here the next morning carrying his stuff. She didn’t consider him serious about joining her revenge on Solomon. 

“You will stay in that room.” She put her reading glass on the documents and brought him to the guest room.

Steve looked around the guest room. There’s a bed, desk, mirror and wardrobe. He wanted to put his outfit inside the wardrobe, but he saw inside there already someone else outfit; for a glance, he could tell it was a male outfit. 

Y/N notices Steve's curiosity since he is stuck looking at the clothes. “It belongs to my friend who sometimes sleeps here if he has a hangover. You can throw it if you want.”

‘She has a friend?’

He was surprised when he heard Y/N had a friend. Probably, he has the same personality as her. 

After he had arranged his stuff, Steve opened the fridge to put the food he had brought from his place. He was surprised by what he had seen. He’s poor but will try to buy various groceries like meat, vegetables, and instant food. But inside her fridge, there are a dozen boxes of chocolate milk, and who put a box of mac and cheese in the fridge, and there’s nothing in the freezer. 

“This is your food?” 

Y/N picked one of the boxes “It already has calcium and vitamins. It’s enough for me.” Besides, Y/N doesn’t know how to cook and only orders a delivery, or Tony will send food to her. 

Steve shook his head. “I will go to the supermarket.”

Y/N took a $300 bill from her wallet and put it on the table counter near Steve's “Here.” 

Once again, she gave him too much money. But this time, he will spend all of it. After she gave the money, she went back to reading a document. 

“What are you doing?”

“Reading my client's request.” She answered without looking at him. 

“Oh right, you’re a lawyer, the one who does money laundering.” Steve replied sarcastically. 

Y/N chuckled. “You’ll be surprised it’s not just me who does this.”

Steve furrowed his eyebrows and asked, “What kind of lawyer who does money laundering?”

Y/N put a finger on her lips. “Cunning is necessary for this business.”

“Y/N you probably will be the only weirdest lawyer I ever knew.”

She giggled without feeling offended. “Glad to be the only one.” 

Steve went back after he bought the groceries. This is the first time he enjoyed shopping without caring about money. After that, he returned to Y/N's apartment and started to cook dinner. 

Y/N wasn’t keen on Steve's idea, “Just order a delivery.”

Steve was cutting the carrots with a knife on the chopping board. The knife he currently uses is of high quality, different from what he had. He wants to use the kitchen applicants in this apartment. 

He waved the knife in his hand. “You just got a seizure; you need to eat homemade food. This time, listen to me; I’m holding a knife here.”

At Steve’s threat, Y/N scoffed, “That was the kindest threat that I ever had from someone holding a knife.”

Satisfied with her answer, he continued cooking while Y/N continued her reading. 

After a while, Steve finished cooking. He put the chicken soup and garlic butter salmon on the table. 

Before he called Y/N, she was already standing looking at the food. For her, it looks weird seeing someone cooking in the kitchen. Before her parents divorced, only her mother enjoyed cooking. Sometimes, she regretted not asking her mother to teach her about cooking. At least she could learn her mother's recipe.

Y/N doesn’t want anyone to touch the kitchen, but seeing Steve looking excited, she doesn’t want to kill his joy.

Both of them eat the food together. There was silence, but it wasn’t awkward. Because they enjoy it, Steve was impressed with the food he made today, and Y/N, it’s been a long time since she ate a simple home-cooked meal that gave her warmth. 

When she stayed at Solomon, she couldn’t eat at all; it seemed like she got a stomachache every day. It is caused by stress. Since then, it’s easier for Y/N to drink milk than eating any foods. 

Y/N put down the food utensils. “Thank you for the food.”

Still eating, Steve widened his eyes; he didn’t expect her to say thanks. “No worries. Thank you for letting me use the kitchen.”

Y/N hummed. She carried her plates to the sink and washed them. “I forgot to mention, you could use the kitchen, TV, and the space if you want to paint.”

Steve stared at her. Is it his illusion? Did he just see her being kind to him?

Steve was watching the TV in the living room. He wasn’t interested at first, but he always wanted to know how it felt like to watch a football game on 75-inch TV. When he turned it on, it was marvellous. His eyes were glued to it. 

While watching, he smelled perfume from behind; he turned around and saw Y/N wearing a dress for a party. But why she’s carrying a gym bag? It doesn’t go well together. 

“I'm going out tonight, don’t wait for me.”

“Where are you going? Don’t forget not to drink any alcohol.”

Y/n rolled her eyes. She closed the door and left. She is always like this, being secretive. 

*******

At night, Steve was awake by a sound. It’s not loud, but the sound keeps repeating. He couldn’t recall the sounds, but he felt familiar. 

Does it mean Y/N has come back?

He opened the door and saw Y/N sitting in the living room, her hands counting money. The sound he heard was from the money-counter machine. And the gym bag is beside her, but now there’s a lot of money inside the bag.

He rubbed his eyes. Is he dreaming or what? 

Y/N felt someone was watching her. She lifted her head, and there he was, her new housemate. He looks dumbfounded, like a lost rabbit who enters the wolf’s den. 

“What’s that?” 

Y/N stared at Steve expressionlessly. It made him uncomfortable. Is this a borderline he couldn't cross? He should’ve stayed asleep and ignored her. 

But then suddenly, Y/N called out his name, “Stevie. You’re really cute as shit.”

Steve was dumbfounded; in which part he’s cute? 

Y/N tapped the stack of money on the table. “In front of you is what $500,000 in cash looks like.”

"Bank still opens at night?" 

She chuckled while counting the money. "Don't be silly, I got this from gambling."

Her tone was playful, but he didn’t find this funny at all. Steve crossed his arms. When he thought she was good, the next thing she did always shocked him. He wondered if staying with her would be fine for his heart. 

"Y/N, you play a dangerous game."

Y/N nodded, agreeing with what he said. She stops counting and looks at him, “You see, Steve. There's something wrong with me. I don't feel scared, guilt, lust and love. I love the adrenaline of taking a big risk.” 

“I could see that.” 

“You remembered my ex?”

The only man who made her uncomfortable was Brock Rumlow. Steve nodded.

“When we were together, I didn’t feel anything. And I think Brock knew that’s why he got another woman.”

Y/N liked being with Brock, but she noticed she didn’t feel any lust for him. She doesn’t want to kiss him or sleep with him. She tried using porn, a smut novel and even went to a strip club, but she doesn’t feel any lust. 

She went to the doctor and learned she was diagnosed with impotence or female sexual dysfunction (FSD). The doctor knew Y/N's history, and she told her that her childhood trauma caused this. 

Yeah, no shit. 

“But I felt something when I saw your drawing, even though it's just a brief moment.” 

Steve felt embarrassed when she mentioned the adult comic he made. Since he got paid, he didn’t continue the story. But what she said next made him want to dig the ground and hide. 

“From the website, only your work triggered my lust.” 

Y/N didn’t understand the reason why. She went to the doctor again and learned about Stendhal’s syndrome is a collection of intense physical and mental symptoms people may experience while or after viewing a work of art.

How lucky she was when she found out the comic creator was sitting beside her at Starks University. 

Steve hides his red face with his hands. “Don't you feel any shame talking about this?”

She shrugged her shoulder. “Like I said before, I don't feel anything. I'm not embarrassed.”

“That's why you don't feel guilty for blackmailing me.”

Y/N smiled broadly. “You seem like the easy type to be bullied.”

Thank you for reading. I hope you like it.

You can tell me if you want to join the tag list. Don't be shy 😘💖💜💙

Any reblog, comment, and feedback are appreciated. I want to know what you guys think about this one.

Chapter 1, Chapter 2, Chapter 3, Chapter 4, Chapter 5, Chapter 6, Chapter 7 , Chapter 8, Chapter 9,-

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Main Masterlist

Join the tag list :

@cherrybubblebullet

@starsofcloud

@kandis-mom

@bagoffeelings

@darkofimagination

@mansaaay

@zaraomarrogers

@magnificentsaladllama

@rebeccapineapple

@irishhappiness

@sjlainny

@pigeonmama

[infovitstore]

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[themurderrose]

10 things to think about before you share your heat with your pack for the first time

Which method of contraception will work best? Key here is the number of your pack!! How many alphas/betas are you working with? a) The Shot -> Contraceptive injection in the days before your heat hits, 99% effective with 5 or less Alphas. b) Reverse Shot -> Contraceptive injection for any alphas/betas in your pack [I recommend this for larger packs!!] 99% effective, especially if you keep on your own regular pill. c) Keep with your usual pill -> One alpha/two betas. 75% Effective. d) IUD -> 99% effective for unmated packs, lasts for 5 years. 75% effective with your mates. Always keep in mind that although it feels good and makes your omega instincts happy to partake in fluid play during your heat, any respectful partner that is worth your time and energy will wear a condom for the duration should you ask them. This is always a method to boost your contraception, and can be used in conjunction with any of the above methods. Yes they do sell heat specific condoms and dental dams, and they should be available in any corner shop.

Are there any supplements I should be taking? This is highly specific to your biology - but please ask this question of a doctor or nurse if you haven't had an active heat in a while [nesting heats anyone!?] But also!! If you've been nursing or just single, this is really important! Most doctors will recommend a general vitamin [wellomega, vitanest, or similar are pretty good in this regard] but you may end up needing something heavy in zinc or iron. This question may mean you need to get blood tests, heads up!

How many days am I entitled to for my heat leave? And if you know your heat will run over ask for a medicinal certificate - for you and your partners if need be.

If you suffer from PHS [pre heat syndrome], talk to your doctor about pain levels and management. You are not alone, don't suffer in silence. There are prescription pain killers for those killer cramps, okay!!

If you haven't been sexually active with your partners before this, get tested. Don't ignore this bullet point, open STD TESTING NEAR ME and book it right now.

If you're worried about letting your partners down, about not having a good heat, or about personality clashes during heat, please talk about it. Your GP is used to these questions, and will be able to put your mind at ease. If I can offer any advice, its that your partners love you. You know this. And, as one of my mates said to me recently, "I'm not going to stop loving you just because you're begging for sex for three days."

ON THE SUBJECT OF THREE DAYS: Three days is a long time to be on your back, alright. Get some exercise in there of the upright variety, and don't be afraid to buy in those aquaballs, kay? You need liquids. Dioralyte is always an option, but try and get water in you first - passing out due to dehydration is not a good look - and you will loose lots of fluids, trust me. Similarly, either get your pack to start precooking foods now, or book a delivery service [HelloNest is one I personally like, they deliver everything on the eve of your heat, and you can choose for meals to either be premade and just need reheating, or preprepared so that they can be assembled on the day. Choose appropriately and don't be ashamed about whatever you pick.]

Do you have omega mates? If you do, this is even better - nobody knows omegean pleasure like an omega, and nobody can read your heat emotion microchanges like an omega either. [these are happy tears, I swear - right?] Talk with them. You should talk with all members of your pack before your heat, but talking with your nestmate(s) is(are) particularly important. Whether its about how your heatspace displays itself [messy? demanding? argumentative? teary? subby? dommy? etc] or about whether you feel that you might get jealous of them. I knew an omega once who only spend their heats with their nestmates. Whatever way you feel, it's valid. People will only know what you want if you tell them!!

Do you have new towels and sheets? I know it sounds expensive. But once you use them for your heat with these partners, you can reuse them for the same. Your nose will scent lots of things during heat [non heat sex, weirdly, can be a trigger for some so be aware of that!], and your skin is usually over sensitive afterwards. Treat yourself!! [or beg bribe scent someone into treating you!!

Sex toys!! It is not a failure on your partners part to buy sex toys. [and its not a failure on your part to buy lube. the glide makes everything better, invest.] If you haven't had an active heat in a while, sex toys are a good idea, as you might not know where your heat libido will be. Having an aid is useful for so many reasons - body configurations being the most obvious! Go and invest in one or two heat specific ones.

HAVE FUN!!! You deserve to!

[reignmedispa]

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[leebrontide]

Growing a tea garden?

Full disclosure, I once had an actual Camellia sinensis tree that I loved dearly and flowered for me and was such a joy. But I misunderstood some aspects of taking care of it, and after 2 years, I lost it, which was tragic. I've yet to find another one in an in-person shop near me, so I remain tea-less, technically.

BUT, last summer I found out that there's something called New Jersey Tea. Which, despite the English name, is native to a lot of northern North America, including my own area. And native planting is always a thrilling bonus for me.

Look at it! It's so pretty!

Perfect for a combo native prairie/English cottage garden vibe that's going to go well with all our fruit plants. Being native it's not fussy and I can mostly plant it and forget it, which is ideal. Plus it's a pollinator favorite.

There's a sort of mostly-dug-up garden along the back porch because the previous owners took some apparently massive rhubarbs with them. It's a sunny spot with some decent soil, so a good spot for a garden, and plus then you'd be hanging out with these nice, aromatic plants.

Supposedly, when it's fresh the leaves have an almost wintergreen taste, but when dried it tastes like a spiced black tea. It has no caffeine. It was also supposedly a huge favorite during the US revolution, when tea imports were difficult.

So, then I started thinking about what OTHER plants I can use for making tea that will grow in my frigid home climate.

Canadian Ginger

Just like now New Jersey Tea has no particular relation to Camelia, this is nothing to do with the tropical grown ginger, which is the ginger you probably think of. BUT, it has a deeper ginger taste.

Swamp Mallow Hibiscus

So, again, you think of Hibiscus as being tropical. I only thought to check because one of my neighbors has a bigass deep red hibiscus that's been flowering away every summer for years. Apparently it's some kind of hybrid situation that lets them grow here.

I thought this sort of coloration would look better with the kind of garden I've got going, since I don't want to look tropical.

I adore hibiscus tea. It's tangy, it's colorful. It's refreshing. but I'll be honest, I haven't been able to find any reviews of what the flavor of these hybrids is. If you happen to know, please pass on your knowledge to me.

Fireball Bee Balm

This may shock you, but bee balm is another very pollinator friendly plant. I'm looking to get the fireball type specifically because I like this crimson color. the more common colors are between lavender and hot pink, which are not so much my jam. Plus, it's another native plant to my area!

They have the added bonus of being on the short side, and bunnies don't really like them, so they can form a perimeter around my tea garden to protect the other plants. We have a serious lack of predators in my neighborhood and the rabbits are OUT OF CONTROL. Last winter they ate every one of my cherry shrubs and my entire raspberry bramble down to the ground at the old house. I don't know what we need to do to get some birds of prey over here but we could use them.

Bee balm flavor is a little mint, a little oregano, and a little bit citrus, so that's a natural for tea.

Rose Hips

Apparently you CAN look up which kinds of roses have the tastiest rosehips! Rose hips are the seed of the rose, are in the same botanical family as apples. These are a few of the tastier heirloom varieties I've located. I likely won't plant all three of them. My porch isn't that big and I want to leave a lot of room for the new jersey tea.

Rosehips are lightly floral and tart/citrusy and are a fantastic source of vitamin C. You can of course also eat the flowers, but I don't plan to. My grandma always wore tea-rose perfume and I don't really want to drink a tea that feels like drinking how gramma smelled.

The two lefthand roses are both tree roses (from the middle ages!!), the one on the right is much more low-growing. So I suspect how I end up arranging these will determine which we get.

Anise Hyssop

Proper anise (the flavor for licorice) also doesn't grow here, BUT, anise hyssop has a similar flavor from the mint family. Again, it's usually a purple or pink color, but I CAN find it in an apricot tone, which I love.

Dropmore Scarlet Honeysuckle

Native to IA, not MN but still in the general right biome and so pretty resilient here. I only found out in researching tea gardens that the flowers make for tasty, very sweet, lightly floral tea! I knew you could drink the nectar out of them but this was news to me. And, of course, they make everything around them smell amazing.

I have 16 feet to work with, so plenty of room for plants.

A few other plants that wont be in the garden proper are raspberries, whose leaves have a milder and easy to store version of the fruit flavor, and mint. Both of these though are tremendously prone to conquering any area around them, and so they need some extra containment. We don't really do year-round container gardening here because the roots freeze and kill almost anything. But, the boulevard between the front sidewalk and the street, under the big maple tree, is slated for mint seeding in the spring, and the side garden already has raspberries I'll tell you about on another day.

Chamomile, lavender and echinacea all grow here and are thought to make tasty and healthful tea but...I don't like the flavor of any of them, so they aren't invited.

If you have other plants to suggest, let me know!

[aeoki]

Made Me - Make You: Chapter 5

Location: Shopping District Characters: Tetora, Arashi, Jun & HiMERU

ㅤㅤㅤㅤㅤㅤ< A few hours later. The shopping district near Yumenosaki Academy. >

Arashi: Something filling, nutritious and also has a lot of vitamins and nutrients that are good for the skin… I ended up coming up with a “tofu okra hamburg steak” that matches that description but…

Preparing it will be tough. I should buy a variety of different ingredients and test things out.

HiMERU: In order to lessen the amount of calories while keeping it highly nutritious, it’s important to understand the roles each ingredient plays before choosing what to include in the recipe.

The same applies for tofu and okra, of course. You should be able to create the ideal healthy recipe if you can do a good job balancing the nutritional intake, texture and flavours of the ingredients.

Arashi: …………

HiMERU: …Hm? Narukami-san, is there something on HiMERU’s face?

Arashi: You sound like a specialist. Didn’t you mention that you’re not good at cooking?

HiMERU: That’s right. I’m not but gathering information is my forte. You can learn about practically anything as long as you have a smartphone.

It seems Nagumo and the others have arrived in the meantime.

Arashi: Oh, you’re right.

Heey, Tetora-kun, Jun-chan. Over here~♪

Jun: Sorry for the wait. I’ve bought chicken breast and fish, just like you asked.

I chose a white fish. I figured it’ll help lower the amount of calories since it’s low in fat.

It’s also light in flavour, so it should be easy to pair it up with other ingredients~

Tetora: I bought a lot of stuff from Midori-kun’s place!

HiMERU: At Takamine-san’s place…?

Tetora: Midori-kun’s family runs a green grocer, so they have lots of fruits and vegetables.

I asked his parents for some tips and I decided to buy fruits and vegetables that are in season. The seasonal ones are cheaper and more delicious!

HiMERU: …I see. So that’s why there were fruits sent from Takamine-san’s family when we stayed at the island in the south.

It was far too precise for a gift and even if it was something ordered by ES, I thought it was weird it was from Takamine-san’s family of all places.

Arashi: It was like a stroke of luck. Now that HiMERU-chan’s doubts have been cleared and seeing how everyone’s here, let’s go back to Seisou Hall ♪

Jun: Narukami-san, those bags look heavy. Pass them over – I’ll carry them for you.

Arashi: Oh, are you sure?

Jun: Yes. I could use the workout. I’ll take them for you if you don’t mind.

Arashi: Oh, it’d be wonderful to walk around without having to carry anything. I feel like I’ve turned into a princess!

Tetora: Hmm. I kinda feel like carrying something too now.

HiMERU-san!

HiMERU: No, thank you. There’s nothing I need you to carry.

Tetora: Don’t say that! Please lemme hold something~!

HiMERU: …*Sigh*.

Alright. Then I’ll give you these seasonings to carry.

Tetora: Whaa, thanks! I’m touched!

I’ll think of these seasonings as you, HiMERU-san, and I’ll carry them back with care!

HiMERU: HiMERU isn’t seasoning… In any case, thank you.

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ< One hour later. Seisou Hall kitchen. >

Arashi: Now that the preparations are all made, let’s go over our roles and what we’ll be doing.

Jun-chan will handle the cooking while I’ll handle the plating.

Tetora-kun will prepare the ingredients and the cutlery. HiMERU-chan, please give us tips and advice for the recipe, okay?

HiMERU: Right. I’ll use my smartphone to help.

Tetora: I’ll do my best too! I’m still learning how to cook, but I’ve been working hard all this time!

I’ll do whatever I can to help and even if I can’t, I’ll still challenge myself to try it! So just say the word ☆

Jun: Oh, that’s reassuring~♪ Then I guess I’ll ask you to help out right away.

First, we’ll make it according to the recipe we found online~

Arashi: …………

…You’re doing a wonderful job, Jun-chan. You’re making me fall for you ♪

Jun: Ahaha, thanks. It’s all thanks to Ohii-san, or rather, it’s more like it’s his fault…

I learnt these skills naturally while I took care of him~

Arashi: Oh? Thanks for the lovely little romantic tidbit.

I think it’s wonderful to become a better cook for the person you love…♪

Jun: No, that’s not it. I didn’t mean it that way.

Um, Nagumo-kun, could you pass me the scale?

Tetora: Okay~ It should be in this drawer… Here you go!

…Seeing you chat while cooking makes me feel like I could do it too, Sazanami-senpai.

Maybe I can be a good chef if I do it like you…

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ< A few hours later. >

Arashi: …Dip the cut-out carrots into the sauce.

And there we go ♪ “Pretty Tofu Okra Hamburg Steak – Made With Love And Friendship” is done…☆

HiMERU: …Where part of the dish reflects all that?

Arashi: Geez, don’t put a damper on things. When in Pretty, do as the pretty do, right?

Name’s should be creative. You were the one who said the cafe should have their own special fish, right?

HiMERU: You’re right. I apologise.

Arashi: It’s fine as long as you understand. I’ll send the photo to the manager…

Alright, let’s eat it before it gets cold!

Tetora: Osu! Thanks for the food ♪

*Munch munch…* Mmm, it’s so good!

It’s filling and it doesn’t feel like it’s been made with okra!

HiMERU: Tofu and okra are abundant in dietary fibres and components that moisturise the skin.

This hamburg steak is certainly a dish that is not only delicious, but also healthy and has great benefits for the body.

Jun: We placed all our hope into this dish, so I thought it’d be difficult to make.

But it’s surprisingly pretty easy~ I’m looking forward to hearing what the customers will think of it.

Arashi: Me too. We need to make it well-known if we want a lot of people to try it!

I’ll do my best to advertise it, so that all your hard work won’t be in vain ♪

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ← Previous Chapter ᠂ ⚘ ˚⊹˚ ⚘ ᠂  Next Chapter →

[moonjxsung]

i looove fruity scents and flavours so so so much.. vitamin drinks, shampoos and body products, perfumes, candy and vapes.... fruity things my beloveds (but funny enough im not a big fan of fruits... i like some but i very rarely eat them even when we have some at home)

i got a peach body scrub and body butter today :3 im so excited to try them !! (my shampoo is pomegranate scented and my current shower gel is passionfruit.. ran out of raspberry/pomegranate) - puppy anon

I LOOOOVE FRUITY SCENTS I feel like I’m very partial to very vanilla/cake/baked goods scents BUT FRUITY SCENTS ARE A CLOSE SECOND…. Especially cherry or green apple things YUMMM also second you on the bit about not liking fruits !! I like vegetables by farrrr more than fruits idk what it is I just don’t like them 💔

I LOOOOVE PEACH SCENTS YEAHHH UR GONNA BE THE BEST SCENTED DUDE AROUND also my body wash right now is pomegranate scented too omg twins we won 🫶🫶🫶🫶 my fav body wash ever is this peach one from this little shop near me and it literally smells EXACTLY like peach ring candy but it’s always sold out 💔 this reminds me I need to find some again I miss it so bad RAHHHH peach scent supremacy